Even the more modest rolls land in the neighborhood of 500 to 600 calories a bun-still ridiculously high for a single snack. Place the cookie sheet in the refrigerator and chill the turnovers for 30 minutes. Place the pastries about 2 inches apart on the prepared cookie sheet. Some fast-food varieties actually top 1,000 calories, with 75 grams of sugar to boot. Brush the edges of each pastry square with the egg wash, then fold it over to form a triangle, enclosing the mango mix. Add diced apples and cook, stirring occasionally until softened (5 min). In a medium pot, melt 1 Tbsp butter over medium heat. Ooey gooey frosted cinnamon rolls are the granddaddy of bad-for-you foods. Remove puff pastry from the freezer and thaw according to instructions while making and cooling the apple filling. Here are 7 treats to avoid and the slightly better swaps to make in their place. But you can still save hundreds of calories and dozens of grams of sugar by choosing one kind of goodie over another. We get it, though: Sometimes, nothing will suffice but a warm baked good straight out of the glass case. And the baked goods you get from coffee shops or restaurants are usually far worse than homemade efforts, partly because they come in enormous portion sizes, but also because they're often loaded with additives to improve texture, color, and shelf life. Most baked goods (even the healthy-looking ones made with nuts and seeds) are packed with refined flour and sugar-and completely devoid of fiber, protein, vitamins, and minerals.
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